| 10km | ||
| Chevani | Singh | 01:04:22 |
| Lynette | Proudfoot | 01:12:00 |
| Elize | Van Den Heever | 01:14:05 |
| Delene | Thuynsma | 01:38:13 |
| Judith | Rodrigues | 01:44:26 |
| Alida | Jacobs | 01:46:01 |
| Annemie | Van Rooyen | 01:51:45 |
| 5km | ||
| Carmelia | Fouche | 00:43:47 |
| Lindi | Ellis | 00:58:59 |
| Lani | Van der Mescht | 01:02:53 |
| Luzanne | Van der Mescht | 01:02:53 |
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